Sweet and Sour Chicken with Fried Rice and Vegetables calories & nutrition
Sweet and Sour Chicken with Fried Rice and Vegetables contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 78g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Fried Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Chicken | 120 g | 280 | 12 | 25 | 18 |
| Egg Fried Rice | 180 g | 320 | 10 | 48 | 8 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.2 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Chicken · Egg Fried Rice · Broccoli · Cauliflower
How does Sweet and Sour Chicken with Fried Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +576 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +174 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -94 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -2 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Fried Rice and Vegetables healthy?
In moderation. Sweet and Sour Chicken with Fried Rice and Vegetables is calorie-dense at 164 kcal/100 g. With 28g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Fried Rice and Vegetables good for weight loss?
At 624 calories per serving, Sweet and Sour Chicken with Fried Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Fried Rice and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Fried Rice and Vegetables?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Egg Fried Rice, Sweet and Sour Chicken, Broccoli
How long does it take to burn off Sweet and Sour Chicken with Fried Rice and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Fried Rice and Vegetables?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 39% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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