Sweet and Sour Chicken with Meatballs and Brown Rice calories & nutrition
Sweet and Sour Chicken with Meatballs and Brown Rice contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 54g fat, 84g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Meatballs and Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Chicken | 6.5 oz | 450 | 25 | 35 | 20 |
| Meatballs | 6 oz | 360 | 24 | 12 | 24 |
| Tomato Sauce | 4 floz | 80 | 4 | 10 | 2 |
| Brown Rice | 4 oz | 130 | 1 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Chicken · Meatballs · Tomato Sauce · Brown Rice
How does Sweet and Sour Chicken with Meatballs and Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +180 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -222 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -490 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -398 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Meatballs and Brown Rice healthy?
In moderation. Sweet and Sour Chicken with Meatballs and Brown Rice is calorie-dense at 197 kcal/4 oz. With 49g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Meatballs and Brown Rice good for weight loss?
At 1020 calories per serving, Sweet and Sour Chicken with Meatballs and Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Meatballs and Brown Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Meatballs and Brown Rice?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Sweet and Sour Chicken, Meatballs, Brown Rice
How long does it take to burn off Sweet and Sour Chicken with Meatballs and Brown Rice?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Meatballs and Brown Rice?
- kcal: 51% of daily intake
- Fat: 77% of daily intake
- Carb: 42% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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