Sweet and Sour Chicken with Peppers and Onions calories & nutrition
Sweet and Sour Chicken with Peppers and Onions contains 869 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 74g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 250 g | 625 | 35 | 45 | 32.5 |
| Sweet and Sour Sauce | 60 ml | 105 | 1 | 24 | 0 |
| Green Bell Pepper | 40 g | 8 | 0 | 2 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Sesame Seeds | 5 g | 28.5 | 2.5 | 0.5 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Sweet and Sour Sauce · Green Bell Pepper · Onion · Sesame Seeds · Cooking Oil
How does Sweet and Sour Chicken with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -460 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +111 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -478 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +197 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Peppers and Onions healthy?
In moderation. Sweet and Sour Chicken with Peppers and Onions is calorie-dense at 220 kcal/100 g. With 34g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Peppers and Onions good for weight loss?
At 869 calories per serving, Sweet and Sour Chicken with Peppers and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Peppers and Onions?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Peppers and Onions?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Sweet and Sour Sauce, Cooking Oil
How long does it take to burn off Sweet and Sour Chicken with Peppers and Onions?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Peppers and Onions?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 37% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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