Sweet and Sour Chicken with Rice calories & nutrition
Sweet and Sour Chicken with Rice contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 100g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.6 | 51.3 | 4.3 |
| Sweet and Sour Chicken | 150 g | 390 | 18 | 28 | 28 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Sweet and Sour Sauce | 50 ml | 70 | 0.5 | 16 | 1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet and Sour Chicken · Red Bell Pepper · Onion · Sweet and Sour Sauce · Sesame Seeds
How does Sweet and Sour Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Sweet Potato Stew | 370g | 583 | 39g | -143 kcal, more protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -60 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -315 kcal, more protein |
| Burger with Sweet Potato Fries and Side Salad | 600g | 1235 | 47g | +509 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Rice healthy?
In moderation. Sweet and Sour Chicken with Rice is calorie-dense at 164 kcal/100 g. With 34g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Rice good for weight loss?
At 726 calories per serving, Sweet and Sour Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Rice?
- Macro split: fat 25%, carbs 55%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, White Rice, Sweet and Sour Sauce
How long does it take to burn off Sweet and Sour Chicken with Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Rice?
- kcal: 36% of daily intake
- Fat: 29% of daily intake
- Carb: 50% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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