Sweet and Sour Chicken with Rice, Beans, Egg and Salad calories & nutrition
Sweet and Sour Chicken with Rice, Beans, Egg and Salad contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Rice, Beans, Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Chicken | 150 g | 375 | 18 | 30 | 25 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Baked Beans | 80 g | 75 | 0.4 | 12.8 | 4.4 |
| Poached Egg | 60 g | 85 | 6 | 0.6 | 7 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Chicken · White Rice · Baked Beans · Poached Egg · Lettuce
How does Sweet and Sour Chicken with Rice, Beans, Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +530 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -140 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +35 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -274 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Rice, Beans, Egg and Salad healthy?
In moderation. Sweet and Sour Chicken with Rice, Beans, Egg and Salad is calorie-dense at 160 kcal/100 g. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Rice, Beans, Egg and Salad good for weight loss?
At 670 calories per serving, Sweet and Sour Chicken with Rice, Beans, Egg and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Rice, Beans, Egg and Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Rice, Beans, Egg and Salad?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, White Rice, Poached Egg
How long does it take to burn off Sweet and Sour Chicken with Rice, Beans, Egg and Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Rice, Beans, Egg and Salad?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
