Sweet and Sour Chicken with Rice and Cucumber calories & nutrition
Sweet and Sour Chicken with Rice and Cucumber contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 18g fat, 101g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Sweet and Sour Chicken | 150 g | 375 | 15 | 30 | 28 |
| Sweet and Sour Sauce | 50 ml | 70 | 0.5 | 16 | 1 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet and Sour Chicken · Sweet and Sour Sauce · Cucumber · Sesame Seeds · Spring Onion
How does Sweet and Sour Chicken with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +490 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -180 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | -5 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -314 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Rice and Cucumber healthy?
In moderation. Sweet and Sour Chicken with Rice and Cucumber is calorie-dense at 152 kcal/100 g. With 35g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Rice and Cucumber good for weight loss?
At 710 calories per serving, Sweet and Sour Chicken with Rice and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Rice and Cucumber?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Rice and Cucumber?
- Macro split: fat 22%, carbs 57%, protein 21%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, White Rice, Sweet and Sour Sauce
How long does it take to burn off Sweet and Sour Chicken with Rice and Cucumber?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Rice and Cucumber?
- kcal: 36% of daily intake
- Fat: 25% of daily intake
- Carb: 50% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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