Sweet and Sour Chicken with Rice and Noodles calories & nutrition
Sweet and Sour Chicken with Rice and Noodles contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 36g fat, 113g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Rice and Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Chicken | 200 g | 580 | 30 | 45 | 30 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Lo Mein Noodles | 100 g | 160 | 5 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Chicken · White Rice · Lo Mein Noodles
How does Sweet and Sour Chicken with Rice and Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +45 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +45 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +265 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -137 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Rice and Noodles healthy?
In moderation. Sweet and Sour Chicken with Rice and Noodles is calorie-dense at 208 kcal/100 g. With 39g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Rice and Noodles good for weight loss?
At 935 calories per serving, Sweet and Sour Chicken with Rice and Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Rice and Noodles?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Rice and Noodles?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, White Rice, Lo Mein Noodles
How long does it take to burn off Sweet and Sour Chicken with Rice and Noodles?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Rice and Noodles?
- kcal: 47% of daily intake
- Fat: 51% of daily intake
- Carb: 57% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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