Sweet and Sour Chicken with Rice and Spring Roll calories & nutrition
Sweet and Sour Chicken with Rice and Spring Roll contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 10g fat, 92g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Rice and Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Bell Peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Sweet and Sour Sauce | 80 ml | 120 | 0 | 30 | 0 |
| Vegetable Spring Roll | 50 g | 125 | 6 | 15 | 2.5 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mixed Bell Peppers · Sweet and Sour Sauce · Vegetable Spring Roll · Onion
How does Sweet and Sour Chicken with Rice and Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +349 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +349 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +569 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +167 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Rice and Spring Roll healthy?
In moderation. Sweet and Sour Chicken with Rice and Spring Roll is calorie-dense at 137 kcal/100 g. With 38g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Rice and Spring Roll good for weight loss?
At 631 calories per serving, Sweet and Sour Chicken with Rice and Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Rice and Spring Roll?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Rice and Spring Roll?
- Macro split: fat 15%, carbs 59%, protein 26%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Vegetable Spring Roll
How long does it take to burn off Sweet and Sour Chicken with Rice and Spring Roll?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Rice and Spring Roll?
- kcal: 32% of daily intake
- Fat: 15% of daily intake
- Carb: 46% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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