Sweet and Sour Chicken with Rice and Spring Rolls calories & nutrition
Sweet and Sour Chicken with Rice and Spring Rolls contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 16g fat, 134g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Rice and Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweet and Sour Sauce | 100 ml | 150 | 0.2 | 36 | 1 |
| Mixed Vegetables (Peppers, Baby Corn, Snap Peas) | 80 g | 35 | 0.2 | 6 | 2 |
| Vegetable Spring Rolls | 90 g | 225 | 11 | 27 | 4.5 |
| Sweet Chilli Dipping Sauce | 30 ml | 56 | 0.1 | 13.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Sweet and Sour Sauce · Mixed Vegetables (Peppers, Baby Corn, Snap Peas) · Vegetable Spring Rolls · Sweet Chilli Dipping Sauce
How does Sweet and Sour Chicken with Rice and Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -456 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +115 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -474 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +201 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Rice and Spring Rolls healthy?
In moderation. Sweet and Sour Chicken with Rice and Spring Rolls is calorie-dense at 149 kcal/100 g. With 44g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Rice and Spring Rolls good for weight loss?
At 865 calories per serving, Sweet and Sour Chicken with Rice and Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Rice and Spring Rolls?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Rice and Spring Rolls?
- Macro split: fat 16%, carbs 62%, protein 22%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Vegetable Spring Rolls, Chicken Breast
How long does it take to burn off Sweet and Sour Chicken with Rice and Spring Rolls?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Rice and Spring Rolls?
- kcal: 43% of daily intake
- Fat: 22% of daily intake
- Carb: 67% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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