Sweet and Sour Chicken with Rice and Vegetables calories & nutrition
Sweet and Sour Chicken with Rice and Vegetables contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 85g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Chicken with Sauce | 150 g | 480 | 28 | 30 | 28 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Shredded Cucumber | 30 g | 4 | 0.05 | 0.9 | 0.2 |
| Black Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken with Sauce · Shredded Carrots · Shredded Cucumber · Black Sesame Seeds
How does Sweet and Sour Chicken with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +464 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -206 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | -31 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -340 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Rice and Vegetables healthy?
In moderation. Sweet and Sour Chicken with Rice and Vegetables is calorie-dense at 188 kcal/100 g. With 33g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Rice and Vegetables good for weight loss?
At 736 calories per serving, Sweet and Sour Chicken with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Rice and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Rice and Vegetables?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken with Sauce, White Rice, Shredded Carrots
How long does it take to burn off Sweet and Sour Chicken with Rice and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Rice and Vegetables?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 42% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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