Sweet and Sour Chicken with Vegetable Rice calories & nutrition
Sweet and Sour Chicken with Vegetable Rice contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 62g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 80 g | 220 | 12 | 12 | 16 |
| Sweet and Sour Sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| White Rice | 120 g | 156 | 0.4 | 33.6 | 4.5 |
| Mixed Vegetables (Corn, Peas, Carrots) | 20 g | 16 | 0.2 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Sweet and Sour Sauce · White Rice · Mixed Vegetables (Corn, Peas, Carrots)
How does Sweet and Sour Chicken with Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -37 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +534 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -55 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +534 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Vegetable Rice healthy?
Yes. With 21g of protein and only 62g of carbs, Sweet and Sour Chicken with Vegetable Rice is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet and Sour Chicken with Vegetable Rice good for weight loss?
Yes. At 446 calories with 21g protein, Sweet and Sour Chicken with Vegetable Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet and Sour Chicken with Vegetable Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Vegetable Rice?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Sweet and Sour Sauce
How long does it take to burn off Sweet and Sour Chicken with Vegetable Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Vegetable Rice?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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