Sweet and Sour Chicken with Vegetables calories & nutrition
Sweet and Sour Chicken with Vegetables contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 120 g | 250 | 12 | 0 | 33 |
| Sweet and Sour Sauce | 150 ml | 180 | 2 | 38 | 2 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Bell Peppers (Green and Yellow) | 30 g | 9 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Sweet and Sour Sauce · Carrots · Bell Peppers (Green and Yellow) · Onion · Mushrooms
How does Sweet and Sour Chicken with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +729 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +59 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +234 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -75 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Vegetables healthy?
Yes. With 36g of protein and only 47g of carbs, Sweet and Sour Chicken with Vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet and Sour Chicken with Vegetables good for weight loss?
Yes. At 471 calories with 36g protein, Sweet and Sour Chicken with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet and Sour Chicken with Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Vegetables?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Sweet and Sour Sauce, Carrots
How long does it take to burn off Sweet and Sour Chicken with Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Vegetables?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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