Sweet and Sour Chicken with White Rice calories & nutrition
Sweet and Sour Chicken with White Rice contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 33g fat, 108g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 200 g | 580 | 32 | 40 | 33 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sweet and Sour Sauce | 60 ml | 105 | 0.1 | 26 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · White Rice · Sweet and Sour Sauce
How does Sweet and Sour Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +100 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +100 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +320 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -82 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with White Rice healthy?
In moderation. Sweet and Sour Chicken with White Rice is calorie-dense at 215 kcal/100 g. With 37g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with White Rice good for weight loss?
At 880 calories per serving, Sweet and Sour Chicken with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with White Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with White Rice?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Sweet and Sour Sauce
How long does it take to burn off Sweet and Sour Chicken with White Rice?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with White Rice?
- kcal: 44% of daily intake
- Fat: 47% of daily intake
- Carb: 54% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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