Sweet and Sour King Prawns with Egg Fried Rice calories & nutrition
Sweet and Sour King Prawns with Egg Fried Rice contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 10g fat, 114g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour King Prawns with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 120 g | 120 | 1.2 | 0 | 27.3 |
| Sweet and Sour Sauce | 150 ml | 225 | 0.5 | 54 | 1.1 |
| Egg Fried Rice | 180 g | 335 | 8.5 | 56 | 8.6 |
| Mixed Vegetables (Peppers, Onions, Carrots) | 50 g | 25 | 0.2 | 4.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Sweet and Sour Sauce · Egg Fried Rice · Mixed Vegetables (Peppers, Onions, Carrots)
How does Sweet and Sour King Prawns with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +275 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +275 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +495 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +93 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour King Prawns with Egg Fried Rice healthy?
In moderation. Sweet and Sour King Prawns with Egg Fried Rice is calorie-dense at 141 kcal/100 g. With 38g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour King Prawns with Egg Fried Rice good for weight loss?
At 705 calories per serving, Sweet and Sour King Prawns with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour King Prawns with Egg Fried Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour King Prawns with Egg Fried Rice?
- Macro split: fat 13%, carbs 65%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Egg Fried Rice, Sweet and Sour Sauce, King Prawns
How long does it take to burn off Sweet and Sour King Prawns with Egg Fried Rice?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour King Prawns with Egg Fried Rice?
- kcal: 35% of daily intake
- Fat: 15% of daily intake
- Carb: 57% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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