Sweet and Sour Pork calories & nutrition
Sweet and Sour Pork contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fried Pork | 6 oz | 480 | 32 | 24 | 24 |
| Sweet and Sour Sauce | 3 floz | 150 | 0 | 37.5 | 0 |
| Green Bell Pepper | 1.5 oz | 10 | 0 | 2 | 0.5 |
| White Onion | 1 oz | 12 | 0 | 3 | 0 |
| Carrots | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fried Pork · Sweet and Sour Sauce · Green Bell Pepper · White Onion · Carrots
How does Sweet and Sour Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +322 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +322 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +542 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +140 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Pork healthy?
In moderation. Sweet and Sour Pork is calorie-dense at 216 kcal/4 oz. With 24g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Pork good for weight loss?
At 658 calories per serving, Sweet and Sour Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Pork?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Pork?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 216 kcal/4 oz (medium)
- Top calorie contributors: Breaded Fried Pork, Sweet and Sour Sauce, White Onion
How long does it take to burn off Sweet and Sour Pork?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Pork?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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