Sweet and Sour Pork and Fried Fish with Cabbage and Rice calories & nutrition
Sweet and Sour Pork and Fried Fish with Cabbage and Rice contains 954 calories per serving (48% of a 2,000 kcal daily diet), with 43g fat, 94g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Pork and Fried Fish with Cabbage and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Pork | 120 g | 380 | 22 | 25 | 20 |
| Fried Fish (battered) | 100 g | 300 | 18 | 15 | 20 |
| Cooked White Rice | 180 g | 234 | 1 | 50 | 5 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Pork · Fried Fish (battered) · Cooked White Rice · Stir-fried Cabbage
How does Sweet and Sour Pork and Fried Fish with Cabbage and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +246 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -156 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -424 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -332 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Pork and Fried Fish with Cabbage and Rice healthy?
In moderation. Sweet and Sour Pork and Fried Fish with Cabbage and Rice is calorie-dense at 199 kcal/100 g. With 47g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Pork and Fried Fish with Cabbage and Rice good for weight loss?
At 954 calories per serving, Sweet and Sour Pork and Fried Fish with Cabbage and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Pork and Fried Fish with Cabbage and Rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Pork and Fried Fish with Cabbage and Rice?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Pork, Fried Fish (battered), Cooked White Rice
How long does it take to burn off Sweet and Sour Pork and Fried Fish with Cabbage and Rice?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Pork and Fried Fish with Cabbage and Rice?
- kcal: 48% of daily intake
- Fat: 61% of daily intake
- Carb: 47% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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