Sweet and Sour Pork with Noodles and Tofu calories & nutrition
Sweet and Sour Pork with Noodles and Tofu contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 96g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Pork with Noodles and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Noodles | 150 g | 250 | 8 | 38 | 7 |
| Sweet and Sour Pork | 120 g | 360 | 20 | 25 | 20 |
| Tofu (fried) | 100 g | 180 | 12 | 5 | 12 |
| Sweet and Sour Sauce | 60 ml | 90 | 0 | 22 | 0 |
| Stir-fried Vegetables (cabbage, carrots, bell peppers) | 80 g | 40 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Noodles · Sweet and Sour Pork · Tofu (fried) · Sweet and Sour Sauce · Stir-fried Vegetables (cabbage, carrots, bell peppers)
How does Sweet and Sour Pork with Noodles and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +280 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -390 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | -215 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -524 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Pork with Noodles and Tofu healthy?
In moderation. Sweet and Sour Pork with Noodles and Tofu is calorie-dense at 180 kcal/100 g. With 40g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Pork with Noodles and Tofu good for weight loss?
At 920 calories per serving, Sweet and Sour Pork with Noodles and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Pork with Noodles and Tofu?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Pork with Noodles and Tofu?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Pork, Fried Noodles, Tofu (fried)
How long does it take to burn off Sweet and Sour Pork with Noodles and Tofu?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Pork with Noodles and Tofu?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 48% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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