Sweet and Sour Pork with Rice and Pepsi calories & nutrition
Sweet and Sour Pork with Rice and Pepsi contains 922 calories per serving (46% of a 2,000 kcal daily diet), with 17g fat, 166g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Pork with Rice and Pepsi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Pork Shoulder | 100 g | 240 | 16 | 0 | 24 |
| Potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Green Bell Peppers | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Sweet and Sour Sauce | 60 ml | 105 | 0.1 | 26 | 0.1 |
| Pepsi Cola | 500 ml | 210 | 0 | 58 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Shoulder · Potatoes · Green Bell Peppers · Onions · Sweet and Sour Sauce · Pepsi Cola
How does Sweet and Sour Pork with Rice and Pepsi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -513 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +58 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -531 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +144 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Pork with Rice and Pepsi healthy?
In moderation. Sweet and Sour Pork with Rice and Pepsi is calorie-dense at 90 kcal/100 g. With 32g protein and 166g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Pork with Rice and Pepsi good for weight loss?
At 922 calories per serving, Sweet and Sour Pork with Rice and Pepsi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Pork with Rice and Pepsi?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Pork with Rice and Pepsi?
- Macro split: fat 16%, carbs 72%, protein 12%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork Shoulder, Pepsi Cola
How long does it take to burn off Sweet and Sour Pork with Rice and Pepsi?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Pork with Rice and Pepsi?
- kcal: 46% of daily intake
- Fat: 24% of daily intake
- Carb: 83% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
