Sweet and Sour Pork with Rice and Roasted Cauliflower calories & nutrition
Sweet and Sour Pork with Rice and Roasted Cauliflower contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Pork with Rice and Roasted Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cauliflower | 4 oz | 100 | 6 | 8 | 3 |
| White Rice | 4 oz | 130 | 0.5 | 28 | 2.5 |
| Sweet and Sour Pork | 5 oz | 350 | 18 | 25 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cauliflower · White Rice · Sweet and Sour Pork
How does Sweet and Sour Pork with Rice and Roasted Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +400 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +400 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +620 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +218 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Pork with Rice and Roasted Cauliflower healthy?
Yes. With 26g of protein and only 61g of carbs, Sweet and Sour Pork with Rice and Roasted Cauliflower is a nutritious meal. At 178 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sweet and Sour Pork with Rice and Roasted Cauliflower good for weight loss?
Yes. At 580 calories with 26g protein, Sweet and Sour Pork with Rice and Roasted Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet and Sour Pork with Rice and Roasted Cauliflower?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Pork with Rice and Roasted Cauliflower?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Sweet and Sour Pork, White Rice, Roasted Cauliflower
How long does it take to burn off Sweet and Sour Pork with Rice and Roasted Cauliflower?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Pork with Rice and Roasted Cauliflower?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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