Sweet and Sour Pork with Stir-fried Vegetables and Rice calories & nutrition
Sweet and Sour Pork with Stir-fried Vegetables and Rice contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 95g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Pork with Stir-fried Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Sweet and Sour Pork | 150 g | 450 | 25 | 30 | 25 |
| Stir-fried Cabbage/Chayote | 100 g | 60 | 4 | 5 | 2 |
| Tofu Puffs | 50 g | 100 | 8 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet and Sour Pork · Stir-fried Cabbage/Chayote · Tofu Puffs
How does Sweet and Sour Pork with Stir-fried Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +330 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -72 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -340 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -248 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Pork with Stir-fried Vegetables and Rice healthy?
In moderation. Sweet and Sour Pork with Stir-fried Vegetables and Rice is calorie-dense at 174 kcal/100 g. With 37g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Pork with Stir-fried Vegetables and Rice good for weight loss?
At 870 calories per serving, Sweet and Sour Pork with Stir-fried Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Pork with Stir-fried Vegetables and Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Pork with Stir-fried Vegetables and Rice?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Pork, White Rice, Tofu Puffs
How long does it take to burn off Sweet and Sour Pork with Stir-fried Vegetables and Rice?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Pork with Stir-fried Vegetables and Rice?
- kcal: 44% of daily intake
- Fat: 54% of daily intake
- Carb: 48% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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