Sweet braided pastry with cheese and fruit filling calories & nutrition
Sweet braided pastry with cheese and fruit filling contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 81g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet braided pastry with cheese and fruit filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yeast pastry dough | 100 g | 350 | 15 | 45 | 8 |
| Sweet cheese filling | 50 g | 120 | 5 | 12 | 8 |
| Fruit jam filling | 10 g | 25 | 0 | 6 | 0 |
| Icing sugar glaze | 10 g | 40 | 0 | 10 | 0 |
| Streusel topping | 15 g | 60 | 3 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yeast pastry dough · Sweet cheese filling · Fruit jam filling · Icing sugar glaze · Streusel topping
How does Sweet braided pastry with cheese and fruit filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +605 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -65 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +110 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -199 kcal, more protein |
Frequently Asked Questions
Is Sweet braided pastry with cheese and fruit filling healthy?
In moderation. Sweet braided pastry with cheese and fruit filling is calorie-dense at 322 kcal/100 g. With 17g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Sweet braided pastry with cheese and fruit filling good for weight loss?
Yes. At 595 calories with 17g protein, Sweet braided pastry with cheese and fruit filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet braided pastry with cheese and fruit filling?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet braided pastry with cheese and fruit filling?
- Macro split: fat 35%, carbs 54%, protein 11%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Yeast pastry dough, Sweet cheese filling, Streusel topping
How long does it take to burn off Sweet braided pastry with cheese and fruit filling?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet braided pastry with cheese and fruit filling?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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