Sweet chilli chicken sub calories & nutrition
Sweet chilli chicken sub contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet chilli chicken sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain sub bread | 120 g | 210 | 3 | 38 | 8 |
| Roasted chicken breast strips | 80 g | 100 | 2 | 1 | 20 |
| Sweet chilli sauce | 30 ml | 60 | 0 | 15 | 0 |
| Sweetcorn | 25 g | 25 | 0.5 | 4 | 1 |
| Jalapenos | 15 g | 5 | 0 | 1 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Red bell pepper | 15 g | 5 | 0 | 1 | 0 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain sub bread · Roasted chicken breast strips · Sweet chilli sauce · Sweetcorn · Jalapenos · Red onion · Red bell pepper · Iceberg lettuce
How does Sweet chilli chicken sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -3 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +568 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -21 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +568 kcal, less protein |
Frequently Asked Questions
Is Sweet chilli chicken sub healthy?
Yes. With 29g of protein and only 62g of carbs, Sweet chilli chicken sub is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet chilli chicken sub good for weight loss?
Yes. At 412 calories with 29g protein, Sweet chilli chicken sub keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet chilli chicken sub?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet chilli chicken sub?
- Macro split: fat 12%, carbs 60%, protein 28%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Multigrain sub bread, Roasted chicken breast strips, Sweet chilli sauce
How long does it take to burn off Sweet chilli chicken sub?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet chilli chicken sub?
- kcal: 21% of daily intake
- Fat: 8% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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