Sweet potato bowl with bindenfleisch and avocado calories & nutrition
Sweet potato bowl with bindenfleisch and avocado contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet potato bowl with bindenfleisch and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted sweet potato | 150 g | 135 | 0.2 | 31.5 | 1.8 |
| Bindenfleisch (Air-dried beef) | 60 g | 114 | 2.4 | 0 | 23.1 |
| Cottage cheese | 50 g | 49 | 2.2 | 1.7 | 5.6 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Couscous | 30 g | 34 | 0.1 | 7 | 1.2 |
| Salami | 20 g | 67 | 5.8 | 0.2 | 3.5 |
| Cocktail sauce | 15 ml | 75 | 7.5 | 1.5 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted sweet potato · Bindenfleisch (Air-dried beef) · Cottage cheese · Avocado · Sweet corn · Couscous · Salami · Cocktail sauce · Cherry tomatoes
How does Sweet potato bowl with bindenfleisch and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -160 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +411 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -178 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +411 kcal, less protein |
Frequently Asked Questions
Is Sweet potato bowl with bindenfleisch and avocado healthy?
Yes. With 38g of protein and only 52g of carbs, Sweet potato bowl with bindenfleisch and avocado is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet potato bowl with bindenfleisch and avocado good for weight loss?
Yes. At 569 calories with 38g protein, Sweet potato bowl with bindenfleisch and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet potato bowl with bindenfleisch and avocado?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet potato bowl with bindenfleisch and avocado?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roasted sweet potato, Bindenfleisch (Air-dried beef), Cocktail sauce
How long does it take to burn off Sweet potato bowl with bindenfleisch and avocado?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet potato bowl with bindenfleisch and avocado?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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