Sweet potato soup calories & nutrition
Sweet potato soup contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 55g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet potato soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 250 g | 215 | 0.5 | 50 | 4 |
| Vegetable stock | 150 ml | 15 | 0.5 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Vegetable stock · Onion · Olive oil
How does Sweet potato soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +693 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +693 kcal, more protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +913 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +511 kcal, more protein |
Frequently Asked Questions
Is Sweet potato soup healthy?
Yes. With 5g of protein and only 55g of carbs, Sweet potato soup is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet potato soup good for weight loss?
At 287 calories per serving, Sweet potato soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet potato soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet potato soup?
- Macro split: fat 19%, carbs 76%, protein 5%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Sweet potato, Olive oil, Vegetable stock
How long does it take to burn off Sweet potato soup?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet potato soup?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 27% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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