Sweet potato wedges and roasted potatoes with dips and cola calories & nutrition
Sweet potato wedges and roasted potatoes with dips and cola contains 1500 calories per serving (75% of a 2,000 kcal daily diet), with 74g fat, 190g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet potato wedges and roasted potatoes with dips and cola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato wedges | 250 g | 425 | 17 | 63 | 5 |
| Roasted potatoes | 150 g | 240 | 12 | 30 | 3 |
| Mayonnaise dip | 40 ml | 276 | 30 | 1 | 0.5 |
| Sour cream and chive dip | 30 ml | 60 | 5 | 3 | 1 |
| Cola beverage | 330 ml | 139 | 0 | 35 | 0 |
| Flour tortilla wrap | 120 g | 360 | 10 | 58 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato wedges · Roasted potatoes · Mayonnaise dip · Sour cream and chive dip · Cola beverage · Flour tortilla wrap
How does Sweet potato wedges and roasted potatoes with dips and cola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -1091 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -520 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -1109 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | -434 kcal, more protein |
Frequently Asked Questions
Is Sweet potato wedges and roasted potatoes with dips and cola healthy?
In moderation. Sweet potato wedges and roasted potatoes with dips and cola is calorie-dense at 163 kcal/100 g. With 18g protein and 190g carbs, it provides good nutrition but watch portion sizes.
Is Sweet potato wedges and roasted potatoes with dips and cola good for weight loss?
At 1500 calories per serving, Sweet potato wedges and roasted potatoes with dips and cola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet potato wedges and roasted potatoes with dips and cola?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet potato wedges and roasted potatoes with dips and cola?
- Macro split: fat 44%, carbs 51%, protein 5%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Sweet potato wedges, Flour tortilla wrap, Mayonnaise dip
How long does it take to burn off Sweet potato wedges and roasted potatoes with dips and cola?
- Jogging: ~171 min
- Cycling: ~198 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet potato wedges and roasted potatoes with dips and cola?
- kcal: 75% of daily intake
- Fat: 106% of daily intake
- Carb: 95% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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