Syrniki (Cheese Pancakes) calories & nutrition
Syrniki (Cheese Pancakes) contains 1068 calories per serving (53% of a 2,000 kcal daily diet), with 49g fat, 87g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Syrniki (Cheese Pancakes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quark cheese | 300 g | 480 | 24 | 12 | 54 |
| Wheat flour | 60 g | 216 | 0.6 | 45 | 7.6 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.8 |
| Sugar | 30 g | 120 | 0 | 30 | 0 |
| Vegetable oil for frying | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quark cheese · Wheat flour · Egg · Sugar · Vegetable oil for frying
How does Syrniki (Cheese Pancakes) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream | 252g | 602 | 20g | -466 kcal, less protein |
| Curd cheese with sour cream and syrniki | 280g | 450 | 36g | -618 kcal, less protein |
| Syrniki (Cottage Cheese Pancakes) | 320g | 720 | 36g | -348 kcal, less protein |
| Syrniki with Berries and Sour Cream | 360g | 708 | 31g | -360 kcal, less protein |
Frequently Asked Questions
Is Syrniki (Cheese Pancakes) healthy?
In moderation. Syrniki (Cheese Pancakes) is calorie-dense at 232 kcal/100 g. With 68g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Syrniki (Cheese Pancakes) good for weight loss?
At 1068 calories per serving, Syrniki (Cheese Pancakes) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Syrniki (Cheese Pancakes)?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Syrniki (Cheese Pancakes)?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Quark cheese, Wheat flour, Vegetable oil for frying
How long does it take to burn off Syrniki (Cheese Pancakes)?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Syrniki (Cheese Pancakes)?
- kcal: 53% of daily intake
- Fat: 71% of daily intake
- Carb: 44% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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