Syrniki (Cottage Cheese Pancakes) calories & nutrition
Syrniki (Cottage Cheese Pancakes) contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Syrniki (Cottage Cheese Pancakes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Syrniki (Cottage Cheese Pancake) | 80 g | 180 | 9 | 16 | 9 |
| Syrniki (Cottage Cheese Pancake) | 80 g | 180 | 9 | 16 | 9 |
| Syrniki (Cottage Cheese Pancake) | 80 g | 180 | 9 | 16 | 9 |
| Syrniki (Cottage Cheese Pancake) | 80 g | 180 | 9 | 16 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Syrniki (Cottage Cheese Pancake)
How does Syrniki (Cottage Cheese Pancakes) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream | 252g | 602 | 20g | -118 kcal, less protein |
| Syrniki with berry sauce and sour cream | 262g | 622 | 22g | -98 kcal, less protein |
Frequently Asked Questions
Is Syrniki (Cottage Cheese Pancakes) healthy?
In moderation. Syrniki (Cottage Cheese Pancakes) is calorie-dense at 225 kcal/100 g. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Syrniki (Cottage Cheese Pancakes) good for weight loss?
At 720 calories per serving, Syrniki (Cottage Cheese Pancakes) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Syrniki (Cottage Cheese Pancakes)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Syrniki (Cottage Cheese Pancakes)?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Syrniki (Cottage Cheese Pancake)
How long does it take to burn off Syrniki (Cottage Cheese Pancakes)?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Syrniki (Cottage Cheese Pancakes)?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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