Syrniki breakfast with vegetables and fruit calories & nutrition
Syrniki breakfast with vegetables and fruit contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 65g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Syrniki breakfast with vegetables and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Syrniki (Quark Pancakes) | 150 g | 330 | 18 | 24 | 18 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Yellow Bell Pepper | 50 g | 14 | 0.1 | 3.2 | 0.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sour Cream | 30 g | 60 | 5.8 | 1.1 | 0.8 |
| Roasted Potatoes | 80 g | 120 | 4.5 | 18 | 1.8 |
| Greek Yogurt (2% fat) | 140 g | 102 | 2.8 | 5.5 | 13.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Syrniki (Quark Pancakes) · Cucumber · Yellow Bell Pepper · Blueberries · Avocado · Pumpkin Seeds · Sour Cream · Roasted Potatoes · Greek Yogurt (2% fat)
How does Syrniki breakfast with vegetables and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream | 252g | 602 | 20g | -167 kcal, less protein |
| Curd cheese with sour cream and syrniki | 280g | 450 | 36g | -319 kcal, less protein |
| Sugar-free flour-free syrniki with vegetables and eggs | 381g | 365 | 35g | -404 kcal, less protein |
| Syrniki (Cheese Pancakes) | 460g | 1068 | 68g | +299 kcal, more protein |
Frequently Asked Questions
Is Syrniki breakfast with vegetables and fruit healthy?
In moderation. Syrniki breakfast with vegetables and fruit is calorie-dense at 122 kcal/100 g. With 39g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Syrniki breakfast with vegetables and fruit good for weight loss?
At 769 calories per serving, Syrniki breakfast with vegetables and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Syrniki breakfast with vegetables and fruit?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Syrniki breakfast with vegetables and fruit?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Syrniki (Quark Pancakes), Roasted Potatoes, Greek Yogurt (2% fat)
How long does it take to burn off Syrniki breakfast with vegetables and fruit?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Syrniki breakfast with vegetables and fruit?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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