Syrniki with Berries and Sour Cream calories & nutrition
Syrniki with Berries and Sour Cream contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 73g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Syrniki with Berries and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Syrniki (Quark Pancakes) | 180 g | 414 | 18 | 36 | 27 |
| Sour Cream | 50 ml | 98 | 10 | 1 | 1 |
| Berry Jam/Sauce | 40 ml | 100 | 0 | 25 | 0 |
| Mixed Berries (Strawberries, Raspberries, Blueberries) | 80 g | 40 | 0.4 | 8 | 1 |
| Pistachio Slivers | 10 g | 56 | 4.5 | 2.8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Syrniki (Quark Pancakes) · Sour Cream · Berry Jam/Sauce · Mixed Berries (Strawberries, Raspberries, Blueberries) · Pistachio Slivers
How does Syrniki with Berries and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream | 252g | 602 | 20g | -106 kcal, less protein |
| Curd cheese with sour cream and syrniki | 280g | 450 | 36g | -258 kcal, more protein |
| Syrniki (Cheese Pancakes) | 460g | 1068 | 68g | +360 kcal, more protein |
| Syrniki (Cottage Cheese Pancakes) | 320g | 720 | 36g | +12 kcal, more protein |
Frequently Asked Questions
Is Syrniki with Berries and Sour Cream healthy?
In moderation. Syrniki with Berries and Sour Cream is calorie-dense at 197 kcal/100 g. With 31g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Syrniki with Berries and Sour Cream good for weight loss?
At 708 calories per serving, Syrniki with Berries and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Syrniki with Berries and Sour Cream?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Syrniki with Berries and Sour Cream?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Syrniki (Quark Pancakes), Berry Jam/Sauce, Sour Cream
How long does it take to burn off Syrniki with Berries and Sour Cream?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Syrniki with Berries and Sour Cream?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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