Syrniki with berry sauce and sour cream calories & nutrition
Syrniki with berry sauce and sour cream contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 59g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Syrniki with berry sauce and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Syrniki (cottage cheese pancakes) | 150 g | 390 | 20 | 30 | 20 |
| Berry sauce | 50 g | 100 | 0 | 25 | 0 |
| Sour cream | 60 g | 120 | 12 | 3 | 2 |
| Pistachio crumbs | 2 g | 12 | 1 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Syrniki (cottage cheese pancakes) · Berry sauce · Sour cream · Pistachio crumbs
How does Syrniki with berry sauce and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream | 252g | 602 | 20g | -20 kcal, less protein |
| Syrniki (Cottage Cheese Pancakes) | 320g | 720 | 36g | +98 kcal, more protein |
Frequently Asked Questions
Is Syrniki with berry sauce and sour cream healthy?
In moderation. Syrniki with berry sauce and sour cream is calorie-dense at 237 kcal/100 g. With 22g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Syrniki with berry sauce and sour cream good for weight loss?
At 622 calories per serving, Syrniki with berry sauce and sour cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Syrniki with berry sauce and sour cream?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Syrniki with berry sauce and sour cream?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Syrniki (cottage cheese pancakes), Sour cream, Berry sauce
How long does it take to burn off Syrniki with berry sauce and sour cream?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Syrniki with berry sauce and sour cream?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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