Syrniki with strawberries and jam calories & nutrition
Syrniki with strawberries and jam contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Syrniki with strawberries and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 200 g | 200 | 8 | 6 | 26 |
| Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
| Whey protein | 15 g | 60 | 1 | 1 | 11.7 |
| Wheat flour | 15 g | 55 | 0.2 | 11.3 | 2 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Fruit jam | 30 g | 75 | 0 | 18.7 | 0.1 |
| Sour cream | 20 g | 40 | 3.6 | 0.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Egg · Raisins · Whey protein · Wheat flour · Strawberries · Fruit jam · Sour cream
How does Syrniki with strawberries and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream | 252g | 602 | 20g | +23 kcal, less protein |
| Curd cheese with sour cream and syrniki | 280g | 450 | 36g | -129 kcal, less protein |
| Syrniki (Cheese Pancakes) | 460g | 1068 | 68g | +489 kcal, more protein |
| Syrniki (Cottage Cheese Pancakes) | 320g | 720 | 36g | +141 kcal, less protein |
Frequently Asked Questions
Is Syrniki with strawberries and jam healthy?
Yes. With 48g of protein and only 58g of carbs, Syrniki with strawberries and jam is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Syrniki with strawberries and jam good for weight loss?
Yes. At 579 calories with 48g protein, Syrniki with strawberries and jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Syrniki with strawberries and jam?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Syrniki with strawberries and jam?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Fruit jam, Egg
How long does it take to burn off Syrniki with strawberries and jam?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Syrniki with strawberries and jam?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
