Syrniki with vegetables and fruit calories & nutrition
Syrniki with vegetables and fruit contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Syrniki with vegetables and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Syrniki (Fried Quark Pancakes) | 120 g | 264 | 12 | 24 | 15 |
| Cucumber | 80 g | 12 | 0 | 3 | 0 |
| Yellow Bell Pepper | 40 g | 11 | 0 | 2.5 | 0.3 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Greek Yogurt (2% fat) | 140 g | 102 | 2.8 | 5.2 | 14 |
| Roasted Potatoes | 100 g | 149 | 5 | 24 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Syrniki (Fried Quark Pancakes) · Cucumber · Yellow Bell Pepper · Blueberries · Avocado · Pumpkin Seeds · Greek Yogurt (2% fat) · Roasted Potatoes
How does Syrniki with vegetables and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream | 252g | 602 | 20g | -29 kcal, less protein |
| Curd cheese with sour cream and syrniki | 280g | 450 | 36g | -181 kcal, more protein |
| Sugar-free flour-free syrniki with vegetables and eggs | 381g | 365 | 35g | -266 kcal, more protein |
| Syrniki (Cheese Pancakes) | 460g | 1068 | 68g | +437 kcal, more protein |
Frequently Asked Questions
Is Syrniki with vegetables and fruit healthy?
In moderation. Syrniki with vegetables and fruit is calorie-dense at 116 kcal/100 g. With 34g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Syrniki with vegetables and fruit good for weight loss?
At 631 calories per serving, Syrniki with vegetables and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Syrniki with vegetables and fruit?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Syrniki with vegetables and fruit?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Syrniki (Fried Quark Pancakes), Roasted Potatoes, Greek Yogurt (2% fat)
How long does it take to burn off Syrniki with vegetables and fruit?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Syrniki with vegetables and fruit?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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