Szechuan Turkey Noodles calories & nutrition
Szechuan Turkey Noodles contains 1534 calories per serving (77% of a 2,000 kcal daily diet), with 26g fat, 195g carbs, and 142g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Szechuan Turkey Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 2% fat minced turkey | 400 g | 440 | 8 | 0 | 92 |
| dried egg noodles | 200 g | 716 | 6 | 140 | 26 |
| pak choi | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| beansprouts | 410 g | 123 | 0.8 | 24.2 | 12.3 |
| tahini paste | 20 g | 119 | 10.7 | 4.2 | 3.4 |
| soy sauce | 90 ml | 48 | 0 | 7.2 | 4.8 |
| oyster sauce | 60 ml | 51 | 0 | 11.4 | 1.2 |
| sugar | 4 g | 16 | 0 | 4 | 0 |
| red chillies | 20 g | 8 | 0.1 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
2% fat minced turkey · dried egg noodles · pak choi · beansprouts · tahini paste · soy sauce · oyster sauce · sugar · red chillies
How does Szechuan Turkey Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Szechuan Dry-Fried Green Beans | 200g | 260 | 8g | -1274 kcal, less protein |
| Szechuan duck | 460g | 770 | 35g | -764 kcal, less protein |
Frequently Asked Questions
Is Szechuan Turkey Noodles healthy?
In moderation. Szechuan Turkey Noodles is calorie-dense at 118 kcal/100 g. With 142g protein and 195g carbs, it provides good nutrition but watch portion sizes.
Is Szechuan Turkey Noodles good for weight loss?
At 1534 calories per serving, Szechuan Turkey Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Szechuan Turkey Noodles?
One serving contains 142g of protein, which is about 142% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Szechuan Turkey Noodles?
- Macro split: fat 15%, carbs 51%, protein 34%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: dried egg noodles, 2% fat minced turkey, beansprouts
How long does it take to burn off Szechuan Turkey Noodles?
- Jogging: ~175 min
- Cycling: ~202 min
- Walking: ~376 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Szechuan Turkey Noodles?
- kcal: 77% of daily intake
- Fat: 37% of daily intake
- Carb: 98% of daily intake
- Protein: 142% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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