T-Bone Steak with Vegetables and Sauce calories & nutrition
One serving of T-Bone Steak with Vegetables and Sauce is about 1497 kcal (75% of a 2,000-kcal diet). Macros per serving: fat 103 g, carbs 21 g, protein 116 g. Key ingredients: T-Bone Steak, Butter, Green Beans.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| T-Bone Steak | 450 g | 1260 | 90 | 0 | 108 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 50 g | 20 | 0 | 4 | 0 |
| Peas | 50 g | 40 | 0 | 7 | 3 |
| Tomato | 60 g | 10 | 0 | 2 | 1 |
| Gravy/Sauce | 80 ml | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
T-Bone Steak · Butter · Green Beans · Carrots · Peas · Tomato · Gravy/Sauce
Deeper insights
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: T-Bone Steak, Gravy/Sauce, Butter
Burning these calories
- Jogging: ~183 min
- Cycling: ~189 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 147% of daily intake
- Carb: 11% of daily intake
- Protein: 116% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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