T-Bone Steak with Vegetables and Sauce calories & nutrition
T-Bone Steak with Vegetables and Sauce contains 1497 calories per serving (75% of a 2,000 kcal daily diet), with 103g fat, 21g carbs, and 116g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in T-Bone Steak with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| T-Bone Steak | 450 g | 1260 | 90 | 0 | 108 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 50 g | 20 | 0 | 4 | 0 |
| Peas | 50 g | 40 | 0 | 7 | 3 |
| Tomato | 60 g | 10 | 0 | 2 | 1 |
| Gravy/Sauce | 80 ml | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
T-Bone Steak · Butter · Green Beans · Carrots · Peas · Tomato · Gravy/Sauce
How does T-Bone Steak with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Noodle Soup with Pork, Shrimp, and Bone Marrow | 403g | 837 | 49g | -660 kcal, less protein |
Frequently Asked Questions
Is T-Bone Steak with Vegetables and Sauce healthy?
In moderation. T-Bone Steak with Vegetables and Sauce is calorie-dense at 200 kcal/100 g. With 116g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is T-Bone Steak with Vegetables and Sauce good for weight loss?
At 1497 calories per serving, T-Bone Steak with Vegetables and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in T-Bone Steak with Vegetables and Sauce?
One serving contains 116g of protein, which is about 116% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for T-Bone Steak with Vegetables and Sauce?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: T-Bone Steak, Gravy/Sauce, Butter
How long does it take to burn off T-Bone Steak with Vegetables and Sauce?
- Jogging: ~171 min
- Cycling: ~197 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is T-Bone Steak with Vegetables and Sauce?
- kcal: 75% of daily intake
- Fat: 147% of daily intake
- Carb: 11% of daily intake
- Protein: 116% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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