T-bone Steak with French Fries calories & nutrition
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T-bone Steak with French Fries contains 1650 calories per serving (83% of a 2,000 kcal daily diet), with 107g fat, 76g carbs, and 91g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in T-bone Steak with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| T-bone Steak | 350 g | 980 | 70 | 0 | 85 |
| French Fries | 200 g | 600 | 30 | 75 | 6 |
| Green Sauce/Pesto Garnish | 15 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
T-bone Steak · French Fries · Green Sauce/Pesto Garnish
How does T-bone Steak with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banku with grilled fish bones and sausage | 420g | 780 | 26g | -870 kcal, less protein |
| Biang Biang Noodles with Roasted Bone Marrow | 360g | 815 | 12g | -835 kcal, less protein |
| Boneless farouj with steamed vegetables | 515g | 755 | 69g | -895 kcal, less protein |
| Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth | 400g | 360 | 41g | -1290 kcal, less protein |
Frequently Asked Questions
Is T-bone Steak with French Fries healthy?
In moderation. T-bone Steak with French Fries is calorie-dense at 292 kcal/100 g. With 91g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is T-bone Steak with French Fries good for weight loss?
At 1650 calories per serving, T-bone Steak with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in T-bone Steak with French Fries?
One serving contains 91g of protein, which is about 91% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for T-bone Steak with French Fries?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: T-bone Steak, French Fries, Green Sauce/Pesto Garnish
How long does it take to burn off T-bone Steak with French Fries?
- Jogging: ~189 min
- Cycling: ~218 min
- Walking: ~404 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is T-bone Steak with French Fries?
- kcal: 83% of daily intake
- Fat: 153% of daily intake
- Carb: 38% of daily intake
- Protein: 91% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
