Tagliatelle Bolognese with Sour Cream and Side Salad calories & nutrition
Tagliatelle Bolognese with Sour Cream and Side Salad contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tagliatelle Bolognese with Sour Cream and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Bolognese sauce (minced beef and tomato) | 200 g | 280 | 16 | 12 | 22 |
| Sour cream | 45 ml | 87 | 8.5 | 1.5 | 1.2 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Bolognese sauce (minced beef and tomato) · Sour cream · Cherry tomatoes · Cucumber · Red bell pepper · Lettuce
How does Tagliatelle Bolognese with Sour Cream and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Ragu with Tagliatelle | 350g | 681 | 41g | +43 kcal, more protein |
| Beef Tagliatelle | 450g | 490 | 37g | -148 kcal, more protein |
| Chicken and Mushroom Tagliatelle | 480g | 595 | 54g | -43 kcal, more protein |
| Chicken and Mushroom Tagliatelle with Cherry Tomatoes and Creamy Sauce | 405g | 595 | 42g | -43 kcal, more protein |
Frequently Asked Questions
Is Tagliatelle Bolognese with Sour Cream and Side Salad healthy?
In moderation. Tagliatelle Bolognese with Sour Cream and Side Salad is calorie-dense at 113 kcal/100 g. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Tagliatelle Bolognese with Sour Cream and Side Salad good for weight loss?
At 638 calories per serving, Tagliatelle Bolognese with Sour Cream and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tagliatelle Bolognese with Sour Cream and Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tagliatelle Bolognese with Sour Cream and Side Salad?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Bolognese sauce (minced beef and tomato), Tagliatelle pasta, Sour cream
How long does it take to burn off Tagliatelle Bolognese with Sour Cream and Side Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tagliatelle Bolognese with Sour Cream and Side Salad?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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