Tagliatelle Carbonara calories & nutrition
Tagliatelle Carbonara contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 65g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tagliatelle Carbonara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 200 g | 314 | 3 | 60 | 11 |
| Pancetta | 40 g | 140 | 12 | 0.5 | 7.5 |
| Carbonara sauce (egg and cheese base) | 100 ml | 250 | 20 | 4 | 13.5 |
| Parmesan cheese topping | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Pancetta · Carbonara sauce (egg and cheese base) · Parmesan cheese topping · Parsley
How does Tagliatelle Carbonara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Ragu with Tagliatelle | 350g | 681 | 41g | -64 kcal, more protein |
| Beef Tagliatelle | 450g | 490 | 37g | -255 kcal, more protein |
| Chicken and Mushroom Tagliatelle | 480g | 595 | 54g | -150 kcal, more protein |
| Chicken and Mushroom Tagliatelle with Cream Sauce | 450g | 742 | 52g | -3 kcal, more protein |
Frequently Asked Questions
Is Tagliatelle Carbonara healthy?
In moderation. Tagliatelle Carbonara is calorie-dense at 212 kcal/100 g. With 35g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Tagliatelle Carbonara good for weight loss?
At 745 calories per serving, Tagliatelle Carbonara is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tagliatelle Carbonara?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tagliatelle Carbonara?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Tagliatelle pasta, Carbonara sauce (egg and cheese base), Pancetta
How long does it take to burn off Tagliatelle Carbonara?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tagliatelle Carbonara?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
