Tagliatelle with Bolognese Sauce and Tomato Salsa calories & nutrition
Tagliatelle with Bolognese Sauce and Tomato Salsa contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tagliatelle with Bolognese Sauce and Tomato Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Bolognese sauce (minced beef and tomato) | 120 g | 186 | 12 | 4.5 | 15 |
| Tomato and onion salsa | 80 g | 28 | 0.4 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Bolognese sauce (minced beef and tomato) · Tomato and onion salsa
How does Tagliatelle with Bolognese Sauce and Tomato Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Ragu with Tagliatelle | 350g | 681 | 41g | +230 kcal, more protein |
| Beef Tagliatelle | 450g | 490 | 37g | +39 kcal, more protein |
| Chicken and Mushroom Tagliatelle | 480g | 595 | 54g | +144 kcal, more protein |
| Chicken and Mushroom Tagliatelle with Cream Sauce | 450g | 742 | 52g | +291 kcal, more protein |
Frequently Asked Questions
Is Tagliatelle with Bolognese Sauce and Tomato Salsa healthy?
Yes. With 24g of protein and only 56g of carbs, Tagliatelle with Bolognese Sauce and Tomato Salsa is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tagliatelle with Bolognese Sauce and Tomato Salsa good for weight loss?
Yes. At 451 calories with 24g protein, Tagliatelle with Bolognese Sauce and Tomato Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tagliatelle with Bolognese Sauce and Tomato Salsa?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tagliatelle with Bolognese Sauce and Tomato Salsa?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Tagliatelle pasta, Bolognese sauce (minced beef and tomato), Tomato and onion salsa
How long does it take to burn off Tagliatelle with Bolognese Sauce and Tomato Salsa?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tagliatelle with Bolognese Sauce and Tomato Salsa?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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