Tagliatelle with Chicken, Peas and Soy Sauce calories & nutrition
Tagliatelle with Chicken, Peas and Soy Sauce contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tagliatelle with Chicken, Peas and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 180 g | 284 | 2 | 56 | 10.5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Garden peas | 40 g | 32 | 0.2 | 5.8 | 1.8 |
| Tesco dark soy sauce | 10 ml | 6 | 0.1 | 0.5 | 0.8 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Fresh mint leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Chicken breast · Garden peas · Tesco dark soy sauce · Olive oil · Fresh mint leaves
How does Tagliatelle with Chicken, Peas and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Ragu with Tagliatelle | 350g | 681 | 41g | +181 kcal, more protein |
| Beef Tagliatelle | 450g | 490 | 37g | -10 kcal, less protein |
| Chicken and Mushroom Tagliatelle | 480g | 595 | 54g | +95 kcal, more protein |
| Chicken and Mushroom Tagliatelle with Cherry Tomatoes and Creamy Sauce | 405g | 595 | 42g | +95 kcal, more protein |
Frequently Asked Questions
Is Tagliatelle with Chicken, Peas and Soy Sauce healthy?
Yes. With 40g of protein and only 62g of carbs, Tagliatelle with Chicken, Peas and Soy Sauce is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tagliatelle with Chicken, Peas and Soy Sauce good for weight loss?
Yes. At 500 calories with 40g protein, Tagliatelle with Chicken, Peas and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tagliatelle with Chicken, Peas and Soy Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tagliatelle with Chicken, Peas and Soy Sauce?
- Macro split: fat 18%, carbs 50%, protein 32%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Tagliatelle pasta, Chicken breast, Olive oil
How long does it take to burn off Tagliatelle with Chicken, Peas and Soy Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tagliatelle with Chicken, Peas and Soy Sauce?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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