Tagliatelle with grated cheese and herbs contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 180 g | 284 | 2 | 56 | 10.5 |
| Grated mozzarella cheese | 60 g | 180 | 13.2 | 1.8 | 13.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh basil and herbs | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Tagliatelle pasta · Grated mozzarella cheese · Olive oil · Fresh basil and herbs
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Ragu with Tagliatelle | 350g | 681 | 41g | +126 kcal, more protein |
| Beef Tagliatelle | 450g | 490 | 37g | -65 kcal, more protein |
| Chicken and Mushroom Tagliatelle | 480g | 595 | 54g | +40 kcal, more protein |
| Chicken and Mushroom Tagliatelle with Cream Sauce | 450g | 742 | 52g | +187 kcal, more protein |
Yes. With 24g of protein and only 58g of carbs, Tagliatelle with grated cheese and herbs is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Yes. At 555 calories with 24g protein, Tagliatelle with grated cheese and herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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