Taiwanese Bento Bowl with Braised Pork and Vegetables calories & nutrition
Taiwanese Bento Bowl with Braised Pork and Vegetables contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento Bowl with Braised Pork and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Stir-fried Cabbage | 60 g | 45 | 3 | 4 | 1 |
| Bok Choy | 50 g | 35 | 2.5 | 2 | 1 |
| Braised Egg | 50 g | 75 | 5 | 1 | 6.5 |
| Taiwanese Sausage | 30 g | 105 | 9 | 2 | 4 |
| Fried Fish Cake | 25 g | 55 | 3 | 4 | 3 |
| Minced Pork Sauce | 20 g | 65 | 6 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Cabbage · Bok Choy · Braised Egg · Taiwanese Sausage · Fried Fish Cake · Minced Pork Sauce
How does Taiwanese Bento Bowl with Braised Pork and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +222 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +255 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -33 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -85 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento Bowl with Braised Pork and Vegetables healthy?
Yes. With 22g of protein and only 56g of carbs, Taiwanese Bento Bowl with Braised Pork and Vegetables is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Bento Bowl with Braised Pork and Vegetables good for weight loss?
Yes. At 575 calories with 22g protein, Taiwanese Bento Bowl with Braised Pork and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Bento Bowl with Braised Pork and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento Bowl with Braised Pork and Vegetables?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White Rice, Taiwanese Sausage, Braised Egg
How long does it take to burn off Taiwanese Bento Bowl with Braised Pork and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento Bowl with Braised Pork and Vegetables?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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