Taiwanese Bento Box calories & nutrition
Taiwanese Bento Box contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cabbage | 80 g | 20 | 0.2 | 4 | 1.5 |
| Stir-fried Water Spinach | 70 g | 35 | 1.5 | 3 | 2 |
| Kelp | 50 g | 15 | 0.1 | 3 | 0.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sliced Pork with Sauce | 100 g | 280 | 20 | 5 | 20 |
| Mixed Grain Rice | 150 g | 200 | 2 | 40 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cabbage · Stir-fried Water Spinach · Kelp · Boiled Egg · Sliced Pork with Sauce · Mixed Grain Rice
How does Taiwanese Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +169 kcal, less protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +197 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | +37 kcal, more protein |
| Taiwanese Bento Box with Pork Chop | 560g | 859 | 41g | +231 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Bento Box healthy?
In moderation. Taiwanese Bento Box is calorie-dense at 126 kcal/100 g. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Bento Box good for weight loss?
At 628 calories per serving, Taiwanese Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento Box?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento Box?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Sliced Pork with Sauce, Mixed Grain Rice, Boiled Egg
How long does it take to burn off Taiwanese Bento Box?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento Box?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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