Taiwanese Bento Box and Side Dishes calories & nutrition

One serving of Taiwanese Bento Box and Side Dishes is about 825 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 76 g, protein 62 g. Key ingredients: Braised Pork Slices, Braised Tofu Skin, Stir-fried Bamboo Shoots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Braised Pork Slices	80 g	200	12	2	20
Braised Tofu Skin	70 g	120	7	5	10
Stir-fried Bamboo Shoots	100 g	40	2	4	2
Stir-fried Green Beans	60 g	30	1	5	1
Stir-fried Chinese Cabbage	70 g	25	1	3	1
Stir-fried Spinach	60 g	20	1	2	1
White Rice	150 g	195	0.5	43	4
Steamed Cauliflower	80 g	20	0.5	4	1.5
Sliced Zucchini	50 g	15	0.5	3	1
Cherry Tomatoes	40 g	10	0.1	2	0.5
Steamed Fish with Green Onion	100 g	150	6	3	20

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Braised Pork Slices · Braised Tofu Skin · Stir-fried Bamboo Shoots · Stir-fried Green Beans · Stir-fried Chinese Cabbage · Stir-fried Spinach · White Rice · Steamed Cauliflower · Sliced Zucchini · Cherry Tomatoes · Steamed Fish with Green Onion

Deeper insights

• Macro split: fat 34%, carbs 37%, protein 29%
• Energy density: 96 kcal/100 g (low)
• Top calorie contributors: Braised Pork Slices, White Rice, Steamed Fish with Green Onion

Burning these calories

• Jogging: ~101 min
• Cycling: ~104 min
• Walking: ~202 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 45% of daily intake
• Carb: 38% of daily intake
• Protein: 62% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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