Taiwanese Bento Box and Side Dishes calories & nutrition
Taiwanese Bento Box and Side Dishes contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 76g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento Box and Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Slices | 80 g | 200 | 12 | 2 | 20 |
| Braised Tofu Skin | 70 g | 120 | 7 | 5 | 10 |
| Stir-fried Bamboo Shoots | 100 g | 40 | 2 | 4 | 2 |
| Stir-fried Green Beans | 60 g | 30 | 1 | 5 | 1 |
| Stir-fried Chinese Cabbage | 70 g | 25 | 1 | 3 | 1 |
| Stir-fried Spinach | 60 g | 20 | 1 | 2 | 1 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Steamed Cauliflower | 80 g | 20 | 0.5 | 4 | 1.5 |
| Sliced Zucchini | 50 g | 15 | 0.5 | 3 | 1 |
| Cherry Tomatoes | 40 g | 10 | 0.1 | 2 | 0.5 |
| Steamed Fish with Green Onion | 100 g | 150 | 6 | 3 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Slices · Braised Tofu Skin · Stir-fried Bamboo Shoots · Stir-fried Green Beans · Stir-fried Chinese Cabbage · Stir-fried Spinach · White Rice · Steamed Cauliflower · Sliced Zucchini · Cherry Tomatoes · Steamed Fish with Green Onion
How does Taiwanese Bento Box and Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -28 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -197 kcal, less protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | -160 kcal, less protein |
| Taiwanese Bento Box with Pork Chop | 560g | 859 | 41g | +34 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento Box and Side Dishes healthy?
In moderation. Taiwanese Bento Box and Side Dishes is calorie-dense at 96 kcal/100 g. With 62g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Bento Box and Side Dishes good for weight loss?
At 825 calories per serving, Taiwanese Bento Box and Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento Box and Side Dishes?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento Box and Side Dishes?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Braised Pork Slices, White Rice, Steamed Fish with Green Onion
How long does it take to burn off Taiwanese Bento Box and Side Dishes?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento Box and Side Dishes?
- kcal: 41% of daily intake
- Fat: 45% of daily intake
- Carb: 38% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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