Taiwanese Bento Box with Mixed Grains Rice calories & nutrition
Taiwanese Bento Box with Mixed Grains Rice contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 74g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento Box with Mixed Grains Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Grains Rice | 150 g | 200 | 2 | 40 | 6 |
| Braised Carrots | 60 g | 35 | 1 | 6 | 1 |
| Braised Eggplant | 50 g | 45 | 3 | 4 | 1 |
| Stir-fried Greens (e.g., Spinach) | 50 g | 25 | 1 | 3 | 2 |
| Braised Tofu Skin (Dou Bao) with Kelp | 80 g | 120 | 7 | 5 | 9 |
| Steamed Egg with Mushrooms | 70 g | 80 | 5 | 3 | 6 |
| Edamame | 40 g | 50 | 2 | 4 | 5 |
| Braised Dried Tofu (Dou Gan) | 60 g | 90 | 5 | 4 | 8 |
| Clear Soup with Basil Seeds | 150 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Grains Rice · Braised Carrots · Braised Eggplant · Stir-fried Greens (e.g., Spinach) · Braised Tofu Skin (Dou Bao) with Kelp · Steamed Egg with Mushrooms · Edamame · Braised Dried Tofu (Dou Gan) · Clear Soup with Basil Seeds
How does Taiwanese Bento Box with Mixed Grains Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +132 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -37 kcal, less protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +160 kcal, more protein |
| Taiwanese Bento Box with Pork Chop | 560g | 859 | 41g | +194 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Bento Box with Mixed Grains Rice healthy?
In moderation. Taiwanese Bento Box with Mixed Grains Rice is calorie-dense at 94 kcal/100 g. With 38g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Bento Box with Mixed Grains Rice good for weight loss?
At 665 calories per serving, Taiwanese Bento Box with Mixed Grains Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento Box with Mixed Grains Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento Box with Mixed Grains Rice?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Mixed Grains Rice, Braised Tofu Skin (Dou Bao) with Kelp, Braised Dried Tofu (Dou Gan)
How long does it take to burn off Taiwanese Bento Box with Mixed Grains Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento Box with Mixed Grains Rice?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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