Taiwanese Bento Box with Mixed Grains Rice calories & nutrition

One serving of Taiwanese Bento Box with Mixed Grains Rice is about 665 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 74 g, protein 38 g. Key ingredients: Mixed Grains Rice, Braised Carrots, Braised Eggplant.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed Grains Rice	150 g	200	2	40	6
Braised Carrots	60 g	35	1	6	1
Braised Eggplant	50 g	45	3	4	1
Stir-fried Greens (e.g., Spinach)	50 g	25	1	3	2
Braised Tofu Skin (Dou Bao) with Kelp	80 g	120	7	5	9
Steamed Egg with Mushrooms	70 g	80	5	3	6
Edamame	40 g	50	2	4	5
Braised Dried Tofu (Dou Gan)	60 g	90	5	4	8
Clear Soup with Basil Seeds	150 ml	20	0	5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed Grains Rice · Braised Carrots · Braised Eggplant · Stir-fried Greens (e.g., Spinach) · Braised Tofu Skin (Dou Bao) with Kelp · Steamed Egg with Mushrooms · Edamame · Braised Dried Tofu (Dou Gan) · Clear Soup with Basil Seeds

Deeper insights

• Macro split: fat 35%, carbs 45%, protein 20%
• Energy density: 94 kcal/100 g (low)
• Top calorie contributors: Mixed Grains Rice, Braised Tofu Skin (Dou Bao) with Kelp, Braised Dried Tofu (Dou Gan)

Burning these calories

• Jogging: ~81 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 37% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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