Taiwanese Bento Box with Pork Chop calories & nutrition
Taiwanese Bento Box with Pork Chop contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 77g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento Box with Pork Chop?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Pork Chop | 100 g | 350 | 25 | 10 | 20 |
| Braised Tofu | 50 g | 75 | 4 | 3 | 7 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 1 |
| Stir-fried Bok Choy | 70 g | 35 | 2 | 3 | 1 |
| Fried Egg | 50 g | 100 | 8 | 1 | 6 |
| Soy Sauce Glaze (on egg) | 10 ml | 15 | 0 | 3 | 0.5 |
| Pickled Radish | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Pork Chop · Braised Tofu · Stir-fried Cabbage · Stir-fried Bok Choy · Fried Egg · Soy Sauce Glaze (on egg) · Pickled Radish
How does Taiwanese Bento Box with Pork Chop compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -62 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -231 kcal, less protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | -34 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | -194 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento Box with Pork Chop healthy?
In moderation. Taiwanese Bento Box with Pork Chop is calorie-dense at 153 kcal/100 g. With 40g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Bento Box with Pork Chop good for weight loss?
At 859 calories per serving, Taiwanese Bento Box with Pork Chop is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento Box with Pork Chop?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento Box with Pork Chop?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Chop, White Rice, Fried Egg
How long does it take to burn off Taiwanese Bento Box with Pork Chop?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento Box with Pork Chop?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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