Taiwanese Bento Side Dishes calories & nutrition
Taiwanese Bento Side Dishes contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 5g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Egg | 50 g | 77 | 5 | 1 | 7 |
| Taiwanese Sausage Slice | 15 g | 51 | 4.2 | 1.5 | 1.8 |
| Fried Pork Chop Piece | 20 g | 62 | 4 | 2.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Egg · Taiwanese Sausage Slice · Fried Pork Chop Piece
How does Taiwanese Bento Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +607 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +640 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +352 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +300 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento Side Dishes healthy?
In moderation. Taiwanese Bento Side Dishes is calorie-dense at 224 kcal/100 g. With 13g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Bento Side Dishes good for weight loss?
At 190 calories per serving, Taiwanese Bento Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento Side Dishes?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento Side Dishes?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Braised Egg, Fried Pork Chop Piece, Taiwanese Sausage Slice
How long does it take to burn off Taiwanese Bento Side Dishes?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento Side Dishes?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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