Taiwanese Bento with Braised Egg and Sausage calories & nutrition
Taiwanese Bento with Braised Egg and Sausage contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento with Braised Egg and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Stir-fried Cabbage | 80 g | 65 | 4.5 | 5 | 1 |
| Braised Egg | 50 g | 77 | 5 | 1 | 7 |
| Taiwanese Sausage | 25 g | 85 | 7 | 2.5 | 3 |
| Fried Fish Cake | 30 g | 60 | 3 | 4 | 4 |
| Minced Pork Sauce | 20 g | 55 | 5 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Cabbage · Braised Egg · Taiwanese Sausage · Fried Fish Cake · Minced Pork Sauce
How does Taiwanese Bento with Braised Egg and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +221 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +254 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -34 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -86 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento with Braised Egg and Sausage healthy?
Yes. With 22g of protein and only 64g of carbs, Taiwanese Bento with Braised Egg and Sausage is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Bento with Braised Egg and Sausage good for weight loss?
Yes. At 576 calories with 22g protein, Taiwanese Bento with Braised Egg and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Bento with Braised Egg and Sausage?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento with Braised Egg and Sausage?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice, Taiwanese Sausage, Braised Egg
How long does it take to burn off Taiwanese Bento with Braised Egg and Sausage?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento with Braised Egg and Sausage?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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