Taiwanese Bento with Fish Soup calories & nutrition
Taiwanese Bento with Fish Soup contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento with Fish Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Stir-fried Cabbage | 100 g | 65 | 4.5 | 5 | 1.2 |
| Braised Egg | 50 g | 75 | 5 | 0.6 | 7 |
| Taiwanese Sausage | 30 g | 105 | 8.5 | 2.5 | 4.6 |
| Braised Pork Belly Slices | 60 g | 180 | 15 | 1.5 | 9.8 |
| Fish Soup (Milkfish) | 250 ml | 145 | 8.5 | 1.2 | 16 |
| Bok Choy | 40 g | 6 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Cabbage · Braised Egg · Taiwanese Sausage · Braised Pork Belly Slices · Fish Soup (Milkfish) · Bok Choy
How does Taiwanese Bento with Fish Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -39 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | -6 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -294 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -346 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento with Fish Soup healthy?
In moderation. Taiwanese Bento with Fish Soup is calorie-dense at 115 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Bento with Fish Soup good for weight loss?
At 836 calories per serving, Taiwanese Bento with Fish Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento with Fish Soup?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento with Fish Soup?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Pork Belly Slices, Fish Soup (Milkfish)
How long does it take to burn off Taiwanese Bento with Fish Soup?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento with Fish Soup?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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