Taiwanese Bento with Fried Chicken calories & nutrition
Taiwanese Bento with Fried Chicken contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 53g fat, 92g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento with Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Fried Chicken Cutlet | 150 g | 450 | 26 | 22 | 32 |
| Braised Egg | 50 g | 75 | 5 | 0.5 | 7 |
| Stir-fried Cabbage | 80 g | 65 | 5 | 4 | 1 |
| Stir-fried Napa Cabbage | 60 g | 50 | 4 | 3 | 0.5 |
| Taiwanese Sausage Slice | 20 g | 70 | 6 | 1.5 | 2.5 |
| Fried Fish Cake Slice | 25 g | 45 | 2 | 3.5 | 3.2 |
| Pickled Radish with Minced Pork | 30 g | 55 | 4 | 2 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Cutlet · Braised Egg · Stir-fried Cabbage · Stir-fried Napa Cabbage · Taiwanese Sausage Slice · Fried Fish Cake Slice · Pickled Radish with Minced Pork
How does Taiwanese Bento with Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -273 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | -240 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -528 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -580 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento with Fried Chicken healthy?
In moderation. Taiwanese Bento with Fried Chicken is calorie-dense at 174 kcal/100 g. With 54g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Bento with Fried Chicken good for weight loss?
At 1070 calories per serving, Taiwanese Bento with Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento with Fried Chicken?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento with Fried Chicken?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, White Rice, Braised Egg
How long does it take to burn off Taiwanese Bento with Fried Chicken?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento with Fried Chicken?
- kcal: 54% of daily intake
- Fat: 75% of daily intake
- Carb: 46% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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