Taiwanese Bento with Purple Rice and Assorted Sides calories & nutrition
Taiwanese Bento with Purple Rice and Assorted Sides contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 99g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento with Purple Rice and Assorted Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 200 g | 320 | 1.6 | 68 | 8.4 |
| Steamed Egg | 50 g | 75 | 5 | 1.5 | 6 |
| Pan-fried Tofu | 40 g | 60 | 4 | 1 | 5 |
| Stir-fried Spinach | 60 g | 45 | 3.5 | 2 | 1.5 |
| Shredded Carrots | 30 g | 25 | 1.5 | 2.5 | 0.4 |
| Kelp Knots | 30 g | 20 | 0.5 | 3 | 1 |
| Roasted Sweet Potato | 40 g | 45 | 0.1 | 10.5 | 0.5 |
| Black Beans | 20 g | 35 | 1 | 4 | 2.5 |
| Bamboo Shoots | 30 g | 20 | 1 | 2 | 0.8 |
| Braised Garlic Bulbs | 15 g | 22 | 0.1 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Steamed Egg · Pan-fried Tofu · Stir-fried Spinach · Shredded Carrots · Kelp Knots · Roasted Sweet Potato · Black Beans · Bamboo Shoots · Braised Garlic Bulbs
How does Taiwanese Bento with Purple Rice and Assorted Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +130 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +163 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -125 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -177 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento with Purple Rice and Assorted Sides healthy?
In moderation. Taiwanese Bento with Purple Rice and Assorted Sides is calorie-dense at 130 kcal/100 g. With 27g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Bento with Purple Rice and Assorted Sides good for weight loss?
At 667 calories per serving, Taiwanese Bento with Purple Rice and Assorted Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento with Purple Rice and Assorted Sides?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento with Purple Rice and Assorted Sides?
- Macro split: fat 25%, carbs 60%, protein 15%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Steamed Egg, Pan-fried Tofu
How long does it take to burn off Taiwanese Bento with Purple Rice and Assorted Sides?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento with Purple Rice and Assorted Sides?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 50% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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